50 min · Online or in-person
Initial consultation
A calm first meeting to get to know each other and plan next steps.




Rozdział·01Canopy
Edition I · MMXXVI · Psychological support online and in-person
Professional psychological support in Polish for people living in Germany and abroad. Effective CBT and ACT methods, online or in the practice in Rheda-Wiedenbrück.

Rozdział·02Human
I work with people who want to genuinely improve the quality of their lives.
Adjustment stress, loneliness, feeling like an outsider, difficulty settling in.
In Polish · online / in-person
Chronic fatigue, loss of motivation, lower performance and less satisfaction at work.
CBT · ACT · 8–16 sessions
Intrusive thoughts, restlessness, physical symptoms, difficulty with everyday life.
Exposure work · regulation
Conflict, difficulty expressing needs, loneliness within a relationship or after a breakup.
Individually or with a partner
Sadness, withdrawal, loss of energy and of joy in things you used to enjoy.
Activation plan · cognitive work
Moving country, changing jobs, separation, losing someone close. Turning points that call for support.
Short, focused work
Rozdział·03Forms
Professional psychological support in a form that fits your needs and circumstances.
50 min · Online or in-person
A calm first meeting to get to know each other and plan next steps.
50 min · Online
Secure video session from anywhere.
50 min · In-person
Face-to-face meeting in Rheda-Wiedenbrück.
50 min · Online or in-person
Working through migration-related challenges.
80 min · Online or in-person
Extended session for couples.
50 min · Online or in-person
Focused support in difficult moments.
Ready for the first step?
See all servicesRozdział·04Path
Three simple steps. No phone calls, no waiting for a reply.
The calendar shows only free slots. You choose the form: online or in the practice.
You give your basic details and briefly describe what brings you. That's all.
You receive a confirmation with your booking code. For online sessions: a secure meeting link.
Start with a single session.
Book a consultationWhat the work looks like
A clear process that gives you a sense of control. You know what to expect, from the first contact to regular sessions.

First meeting
The first meeting is space to get to know each other and understand your situation. I listen to your story, and together we work out what brings you and what you would like to change. 50 minutes, no pressure.

Individual plan
We match the approach to your goals and pace: CBT, ACT or schema work. I tell you plainly what to expect and what the next stage of work looks like. No vagueness.

Regular work
We meet regularly for 50 minutes, online or in the practice. Between sessions you have concrete exercises and observations that anchor change in everyday life.

Magdalena · PL · DE · EN

Rozdział·05Guide
Psychological support for Polish speakers in Germany, in a language you understand, with an approach grounded in current research.
Pomagam osobom, które mierzą się ze stresem emigracji, samotnością, wypaleniem zawodowym, lękiem i kryzysami w relacjach. W pracy stawiam na spokojną, partnerską rozmowę w bezpiecznej przestrzeni – po polsku, po niemiecku lub po angielsku.
My work is about concrete psychological help based on proven methods. A calm conversation, no judgement, and real results in everyday life.
Calm reads about migration, relationships, stress and daily life.
Articles
All articlesRozdział·06Begin
The first consultation is a conversation. No pressure, no commitment. Together we check whether this form of support is right for you.
The first consultation lasts 50 minutes. There is no pressure. We talk about what brings you, get to know each other and think together about what would help you most. It does not commit you to further sessions.
I work in Polish, German and English. Most of my clients choose Polish. It is often a relief to say something important without translating it.
For most people and topics, yes. Research from recent years shows comparable effectiveness. The choice mostly depends on what suits you better and where you feel safer.
The easiest way is the booking form on this page or on the booking page. You choose a service and a time, leave your contact details and receive a confirmation by email. It takes about 2 minutes.
Yes. Reply to the confirmation email at least 24 hours before the session. A later cancellation may be charged (details in the terms).
Yes, the psychologist's professional confidentiality applies. Your data is stored in line with the GDPR, and sensitive fields are encrypted.
Yes, I issue an invoice that can be used to claim from private insurance or for reimbursement by your employer.
Psychological counselling (psychologische Beratung) is work on specific life difficulties, stress, adjustment and relationships. Psychotherapy under German law requires an Approbation licence. I hold a master's degree in psychology (PL) and offer counselling, not psychotherapy. For serious mental health conditions I refer people to the appropriate specialists.
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